Hands up who wants a soul mate relationship! Its okay no one can see you so you can quietly admit it to yourself.
Yes we all start the year with great plans and ideas as to how we want to change ourselves and our lives. We start with a big burst of motivation and energy completely focussed on our goal.
The Pecs may be the Key
Did you know that the average handbag weighs 3.5 kilos? Yes the book, the make-up, the water bottle, the wallet and the children’s toys all weigh you down. How do you carry your bag– on your shoulder or in the crook of your arm? Either method will impact your lower back, shoulder and neck
Good posture is one of the basic ways to avoid muscular aches and pains and its really simple. So to bring some awareness to things that you may or may not be doing we have put together a short list of things that you can do to maintain posture.
This year has proven a challenging year for a lot of people I know, clients, friends and myself included. Yes plenty of opportunities to learn and grow as uncomfortable as it may feel at the time.
One common theme is that the win-win approach to relationships, personal, work and other seems to have been forgotten. It appears that many want to win at the expense of another aka a win-loss.
In recent years Pauline has blended several healing modalities together in her massage treatments and has found this more holistic approach has lead to better results for her clients...
For many people headaches are an accepted weekly or fortnightly experience however regular headaches that last for a few days or occur fortnightly indicate that there is something out of balance within your body. The good news is that this doesn't have to be the case...
Irritable Bowel Syndrome or IBS is experienced as abdominal pain, bloating, and compromised bowel function where the sufferer either has diarrhoea or constipation...