Remedial & Sports Massage

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management (1).

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage (2).

Remedial Massage

Let us help you to return your body to its optimal health with Remedial massage.  Remedial massage is designed to be a remedy to relieve short and long term soft tissue injuries where there is pain or loss of movement. 

The initial treatment includes a consultation and assessment of the presenting injury to determine which muscle groups will need specific work done on them. 

Once the muscle group is identified a treatment plan outlining the techniques to be used is developed and rehabilitation exercises including stretches are provided. 

Oils for reducing inflammation, such as rosemary and peppermint, are combined with the most effective techniques for the injury including trigger point therapy, myofasical release, cupping and or transverse friction to achieve the best result possible for you. 

Remedial massage can assist with: 

  • Headaches and Migraines
  • Neck stiffness
  • Rotator cuff issues
  • Back pain
  • Sporting injuries
  • Muscular aches and pains
  • Plantar fasciitis
  • Shoulder injuries
  • Hamstring soreness
  • Hip discomfort
  • and more

Return your body to its optimal health with Remedial massage. As the name suggests, Remedial Massage helps remedy short and long term soft tissue injuries where there is pain or loss of movement.

Your initial treatment includes a consultation and assessment to determine which muscle groups will need specific work done on them. 
Once the muscle group is identified a treatment plan outlining the techniques to be used is developed and rehabilitation exercises including stretches are provided. 

Oils for reducing inflammation, such as rosemary and peppermint, are combined with the most effective techniques for the injury including trigger point therapy, myofasical release, cupping and or transverse friction to achieve the best result possible for you. 

Remedial massage can assist with: 

• Headaches and Migraines
• Neck stiffness
• Rotator cuff issues
• Back pain
• Sporting injuries
• Muscular aches and pains
• Plantar fasciitis
• Shoulder injuries
• Hamstring soreness
• Hip discomfort
• and more

Sports Massage

Whether you are in training for a marathon, cycling event or simply enjoy social sports a sports massage can assist in preparing for an event and recovering from an event.

It is also an ideal way to help relieve tired and sore muscles, release lactic acid build up and prevent sporting injuries such as muscle strains and tears.

Employing a range of massage techniques including deep tissue massage, stretching and transverse friction our qualified massage therapists will assist you in achieving your goal.

Sports massage at Naturally U can assist you with:

  • pre-event massage
  • post event massage
  • sporting injuries
  • muscle strains
  • tennis / golfers elbow

   

Are you physically active or preparing for a sporting event such as a marathon? If so support your body with a sports massage. This massage is designed to help keep your muscles flexible and in peak condition ensuring you can perform at your optimal level of physical fitness.

The sports massage combines a number of techniques including deep tissue, transverse friction, myofascial release and stretching to help prevent injuries.

Sports massage at Naturally U can assist you with:

  • pre-event massage
  • post event massage
  • sporting injuries
  • muscle strains
  • tennis / golfers elbow
Remedial and Sports Massage
Treatment
Price

Health Funds


Naturally U therapists are professionally qualified and have registration with the Health Funds, including Medibank, Australian Unity, BUPA , HCF and more. As each therapist must register with the health funds individually please confirm with your individual therapist that they are covered by your chosen health fund.