| The next 8 week course begins on Monday 6th February, 2012 at 7.30pm. As groups are small, bookings are essential. To secure your place in this course please call 94 290 290. |
Meditation relaxes the body quickly and calms the mind creating inner peace. It is ideal for helping to manage anxiety and stress by restoring the body to balance. Some of the benefits you may experience include
- improved health and sleep
- reduced stress and anxiety
- enhanced performance and creativity
- deeper concentration and clarity of mind
At Naturally U we use a range of simple and widely-practised meditation techniques, including breath meditations and visualisations.
Our meditation groups are small and personal allowing for individual attention as required and the development of supportive relationships with the teacher and the participants. |
