Caring for your Mind

Have you noticed that when you are feeling unwell, you can also feel unhappy, frustrated or down? In this case our physical health is impacting our emotional health. Likewise when we are upset, grieving or angry our emotions can be reflected in our physical health leading to body aches and pains. As our physical health can influence our emotional health and vice versa it is important, when looking to gain a total sense of health and wellbeing, that both elements of our health are explored.

At Naturally U we offer a range of modalities that can assist you to release stress and emotions that are held in the body and identify the triggers for certain behaviours. With this understanding a fresh approach and new thought patterns can be developed to better support you, leading to greater emotional health.