Mindfulness and Guided Meditation in Richmond

Richmond Meditation

Mindfulness Meditation and Guided Meditation both relax the body quickly and calm the mind creating inner peace. It is ideal for helping to manage anxiety and stress by restoring the body to balance.

Some of the benefits you may experience include:

  • improved health and sleep
  • reduced stress and anxiety
  • enhanced performance and creativity
  • deeper concentration and clarity of mind

At Naturally U we use a range of simple and widely-practised meditation techniques, including breathing meditations, visualisations and mindfulness. These techniques can be used anywhere anytime so you can practice meditation where ever you are.

Our meditation groups are small and personal allowing for individual attention as required and the development of supportive relationships with the teacher and the participants. In addition to this all our meditations for the course are recorded and provided to participants on a weekly basis. This allows you to practice meditation between sessions and ensures that if you are unable to attend a week of the course you still get to participate in the whole course.

Not able to attend the next session? Register your interest in our next course by sending us a contact form.


Meditation Courses

Note: Course sizes are small so bookings are essential.
Guided Meditation Course
Facilitator: Pauline Burr
Date: Starts Monday 24th April at 7:15pm (7 weeks)
Duration: 7 weeks
Class Size: Up to 8 people

Begin a journey of self-discovery and healing with this beautiful guided meditation course which incorporates a number of techniques including visualisation, breathing and singing bowls. Recordings of each meditation are provided so you can continue your practice at home.

Mindfulness Meditation Course
Facilitator: Pauline Burr
Date: Thursday 27th April at 10am
Duration: 6 Weeks
Class Size: Up to 8 people

Learn the art of mindfulness and let it transform your life.   This wonderful meditation course is the beginning of a new approach to life, one that keeps you in the present moment and in doing so brings greater clarity, enhanced decision making and reduced stress.