Mindfulness Meditation and Guided Meditation both relax the body quickly and calm the mind creating inner peace. It is ideal for helping to manage anxiety and stress by restoring the body to balance.
Some of the benefits you may experience include:
- improved health and sleep
- reduced stress and anxiety
- enhanced performance and creativity
- deeper concentration and clarity of mind
At Naturally U we use a range of simple and widely-practised meditation techniques, including breathing meditations, visualisations and mindfulness. These techniques can be used anywhere anytime so you can practice meditation where ever you are.
Our meditation groups are small and personal allowing for individual attention as required and the development of supportive relationships with the teacher and the participants. In addition to this all our meditations for the course are recorded and provided to participants on a weekly basis. This allows you to practice meditation between sessions and ensures that if you are unable to attend a week of the course you still get to participate in the whole course.
Not able to attend the next session? Register your interest in our next course by sending us a contact form.