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What Is Lymphatic Drainage Massage

What Is Lymphatic Drainage Massage

Lymphatic Drainage Massage is a gentle massage technique that helps to stimulate the lymphatic system to eliminate waste and toxins from the body. This technique is performed by a massage therapist using gentle pressure and rhythm to encourage lymphatic fluid to flow...

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How to Boost Lymphatic Drainage in Your Legs

How to Boost Lymphatic Drainage in Your Legs

Anatomy of the Lymphatic System in the Lower Extremities The lymphatic system is a network of vessels, nodes, and organs that work together to remove excess fluid and waste from the body. In the legs, the lymphatic vessels run parallel to the veins and are responsible...

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Common Side Effects of Lymphatic Massage

Common Side Effects of Lymphatic Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in the arms and legs caused by lymphedema (build up of lymph), which can happen when the lymphatic system isn't working properly. Some of...

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Benefits of Lymphatic Drainage Massage

Benefits of Lymphatic Drainage Massage

Understanding Lymphatic Drainage Massage Lymphatic drainage massage is a type of massage that focuses on the lymphatic system, which is responsible for removing toxins and waste products from the body. The lymphatic system plays an important role in maintaining a...

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What Is Your Body Trying to Tell You?

What Is Your Body Trying to Tell You?

Physical aches and pains can be simply the result of how one uses one's body. However, there can be an underlying cause related to emotional stress as we often store emotions such as anger, fear, grief, and loneliness in the body. By understanding the causes of...

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Taking Control of Headaches

For many people, headaches are an accepted weekly or fortnightly experience; however, regular headaches that last for a few days or occur fortnightly indicate that there is something out of balance within your body.  The good news is that this doesn't have to be the...

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