Introducing the World of Crystals

Crystals are beautiful objects to look at and over the ages have been considered precious, used to adorn Kings and Queens alike, High Priests and High Priestess as well as utilised by Witches, and Healers.   Such is their power, desire and value.     Born from the earth, filled with the energy of planet […]

Sweet Dreams

We all know what how we feel after a bad night’s sleep, but sleep problems can affect more than just our general mood.  Lack of sleep can affect our emotional health, our physical health and our mental health. So why is sleep so important?   Sleep acts as a potent antioxidant, allowing the enzyme super‐oxide […]

Acupuncture for Releasing Stress

Do you have any stress in your life a the moment? Work stress? Family stress? Life stress? Signs of stress differ from person to person.  Some physical signs may include aches, pain and muscular tension, headaches, digestive issues (such as constipation, diarrhoea, nausea), weakened immunity, palpitations, sleeping problems. Some emotional and mental signs of stress […]

Introducing Functional Release Cupping by Elizabeth Tobin, Myotherapist

Functional Release Cupping (FRC) is a new treatment modality that I recently learned and it is now really exciting to bring its benefits to the all of you!    It is an ideal treatment for those who experience back, shoulder or leg pain and/or tension; complex nerve related or spinal pain and for those who […]

What massage is best for you?

With so many types of massages available it can be a bit confusing as to which one is the most suitable for you.  Below is a list of our massage treatments and an outline of how each one is designed to meet your needs. Remedial Massage* – The aim of this massage is to remedy […]

Enjoying Christmas

For many people Christmas is a stressful time, for some it may be because there too many people to see and too much to be squeezed in.  Often we are so busy doing we forget to enjoy it, so we are actually relieved when Christmas arrives.  Regardless of how you experience Christmas there are some […]

Feeling Scattered, Out of Balance? Try some Grounding

With our busy lifestyles and the juggling of our daily demands it is common to feel distracted, scattered and even a little out of balance.   It is in these times that grounding can prove be really helpful.   But what is grounding?   To me grounding is  about getting out of our heads, feeling […]

Be More with less – Simplify Your Life

It seems that life today is all about more – we want more stuff, more money, more time, more joy. But could it be that the secret to having more is actually having less? Without all the clutter, the white noise and the unnecessary distractions, we can be happier, minimise stress and have more time […]

Crystals for everyday life

Yes, crystals are beautiful, they make great ornaments and help enhance any living space in which they are placed.  However crystals are born of the earth and hold the energy of the universe within giving them a powerful energy that once tapped into can be used to enhance your life.    Each crystal, of which […]

Sleep Tight

There is nothing better than waking up from a good night’s sleep feeling refreshed, energised and ready to take on the world.   However for many of us we don’t get to sleep, we toss and turn all night or we wake up feeling sluggish and just simply want to turn over and go back […]