The 5 keys to unlocking your health and energy this year!

Health and Energy

This comprehensive guide will give you some tips to reset yourself for the year ahead, to be healthier and have more energy so that you can focus on getting what you want! This will require you to sort out your body, exercise often, get plenty of quality sleep, eat a variety of nourishing foods and declutter your life. Who wouldn’t want that?

We’re Open And Ready Thanks To Cute Pets!

Wait no longer, Remedial and Relaxation Massage have reopened as of Friday (tomorrow)! Joel will be here for you this first week and Andrew Lewis will be returning soon. Jess will be treating on Sunday the 31st of October as her last day as she has found work closer to home. We are grateful for […]

Dan says Chiropractic only, for 6 more weeks

After hearing Mr. Andrew’s announcement of the COVID roadmap, you might be wondering how it affects your health services. You’ll be glad to know that Naturally U will be returning to normal in phase B. This will take about 6 weeks, and until then you’ll only be able to get Chiropractic and Acupuncture at Naturally […]

Want to check for cancer and support others?

Every year more than 35,000 Victorians hear the words “you have cancer”.  Help prevent yourself from becoming a statistic by doing monthly self checks for breasts and testicles, as well as every 2 years getting a prostate and skin checked. Self checks can be easy, feel for lumps or rapid changes. Consult your doctor for […]

Harmonise Your Inner Conflict

If you want more inner peace in your life, having the awareness to see what causes inner conflict and what causes inner peace will allow you to choose peace. You may feel conflicted when you believe/say “you need to do (or not do) something” or you believe/say “there are bad consequences if you do (or […]

Thriving With Persistent Pain

If you’ve ever had pain that persists for longer than 3 months you’ll know that it can be tough. When it happens your nerves can become more sensitive than usual and your brain can misread other signals as pain. That’s why your pain can persistent even when your condition has improved. But just because your […]

Are You Exercising Enough?

Are You Exercising Enough? Did you know that more than half of all Australians are not active enough? So pay attention because there’s a good chance that’s you! Health.gov.au experts recommend that you want to aim for 5 hours of moderate exercise per week (walking doesn’t cut it!). If 5 hours of running is a […]

Planning for a healthier you?

You’ve probably tried to make healthy changes but found it difficult to keep them up, here’s what health.gov.au suggests: Plan out your goals, why do you want to change? What healthy things do you want to do more of? What triggers unhealthy habits? Why and when? You need strategies, how will you make healthy changes? […]

What’s happening at Naturally U? (Opening, Spring, Support)

Opening Here’s the situation. We are offering chiropractic treatments for critical health assistance you need. However Massage therapy, Myotherapy and Chinese Medicine are waiting to return. I’m sure you’re as keen to see our practitioners as we are keen to see you. We are waiting till our professional associations give us the green light. So […]