You’ve probably tried to make healthy changes but found it difficult to keep them up, here’s what suggests:

  • Plan out your goals, why do you want to change?
  • What healthy things do you want to do more of?
  • What triggers unhealthy habits?
  • Why and when? You need strategies, how will you make healthy changes?
  • Who can you turn to for support?

When you spend a little time planning this out, you won’t be leaving your health to chance, you’ll be taking control!

Planning for health
Planning for health